It is normal that at some point in life, and especially at a young age, we are afraid of the dark, before going to sleep.
Category: Sleep
The internet addiction and insomnia
The Internet has been a great advance for human society, changing the way we behave, work, learn and interact with others. But with the advancement
Panic attacks in sleep
A panic attack is characterized by the sudden onset of intense stress or fear. These emotions intensify for about 10 minutes, after which they begin
Sleep paralysis
As a person falls asleep or wakes up, his brain sends signals to the muscles in his arms and legs to relax. In sleep paralysis,
Burnout syndrome: causes, symptoms, treatment
The burnout syndrome represents the totality of cognitive and affective changes that cause the emergence of an exacerbated state of exhaustion, in the context of
Insomnia – how does it manifest itself and how do sleep disorders affect us?
Insomnia is the most common sleep disorder in adults. Chronic untreated insomnia leads over time to exhaustion, reduced ability to concentrate, poor memory, low tolerance
Sleep apnea: symptoms, causes, risks, diagnosis, treatment
Sleep apnea syndrome is a sleep disorder in which breathing stops for at least 10 seconds repeatedly. If the patient has snoring and feels tired