Panic attacks in sleep
A panic attack is characterized by the sudden onset of intense stress or fear. These emotions intensify for about 10 minutes, after which they begin
Unexplained weight gain: signs to pay attention to
Inexplicable weight gain means the accumulation of kilograms in conditions where the same intake of food or liquids is maintained and the level of physical
Preventing diabetes: simple lifestyle changes that can make a big difference
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly regulate blood sugar levels, leading
Alzheimer’s disease: causes, symptoms, treatment
What is Alzheimer’s disease? Alzheimer’s disease is a progressive neurodegenerative disorder that affects the coherent thinking, memory and behavior of patients, leading over time to
Autoimmune diseases | What are they and what triggers them?
Autoimmune diseases are conditions whose clinical manifestations are caused by an overactive immune system. Autoimmune diseases can be systemic and include pathological changes in several
Sleep paralysis
As a person falls asleep or wakes up, his brain sends signals to the muscles in his arms and legs to relax. In sleep paralysis,
How Practicing Gratitude Helps Recovery
While drinking has been a part of the majority of my life, so have anxiety and depression. I went from sneaking alcohol on the weekends to week-long binge drinking benders. It was
Cellulite (“orange peel” skin)
Most women, even the fit ones, have cellulite – fat that causes “dimples” in the skin. Cellulite is a very common, harmless skin condition that
Cerebral atrophy: causes, symptoms, treatment
Brain tissue atrophy is a progressive decrease in the number of nerve cells and interneuronal connections which, over time, leads to loss of brain volume
How to lower blood sugar level naturally
High blood sugar levels, also known as hyperglycemia, can lead to a range of health problems including diabetes, heart disease, and stroke. If you have